This includes Heavy Duty Boxing Gloves, Head Gears & Punching Bag. Strengthen your skills and your follow-through with the protection of Last Punch Boxing Gloves. Constructed from foam technology, these gloves absorb maximum shock upon impact. You’ve put in all the hard work, and now it’s time to compete. Protect yourself with the Best in Boxing, Ringside’s all new Cheekless Elite Amateur Competition Headgear. It’s made with a high-grade synthetic leather exterior. The Heavy Duty Punching Bag is designed to help you work out and develop better swinging skills; it's both functional and durable. To start training and conditioning in style, you need exclusive punching bag. With this bag, you can kick into action in no time while working out your muscles and staying fit.The Elite Training gloves & bag have a revolutionary design that incorporates a new anatomically shaped, which promotes natural range of motion and optimal placement. Features: Boxing Gloves & Punching Bag Set Crafted Using Highly Durable Synthetic Leather and Canvas 2 Pair of 16 OZ Red and Black Boxing Gloves 1 Pair of Red and Black Headgears Heavy Duty Punching Bag Performance Engineered synthetic Leather & Foam Gloves construction Secure Cord Closure System provides enhanced wrist-support and a snug fit Ergonomically Designed palm for air ventilation and breathability on palm-side High quality and durable material is easier to clean and maintain Foam provides superb protection and softness to help prevent injury to your hands while training Constructed to fit the natural curvature of the hand for proper fist closure while striking Ensures a secure fit for training while making the gloves easy to put on or take off Extra Heavy Duty Stitching Mostly Used for Boxing Practice We Don't know how heavy is the bag ( it depends on what you fill it up with ) The Bag is Huge, Comes Empty with Chains Can be filled with Cotton, plastic bags, old clothes Bag is 50" Long with Chains, 33" without Chains and 17" Wid